Youth Practice Plans
90-MINUTE YOUTH PRACTICE
PRACTICE AT A GLANCE
Four periods. One purpose: maximize reps, develop players, and finish with competitive football.
0–10 MIN
WARM-UP — Movement, mobility, ball skills. Get the body ready and establish tempo.
10–40 MIN
FUNDAMENTALS — Individual technique and position work. Maximum reps. Minimal standing.
40–70 MIN
TEAM DEVELOPMENT — Group periods, offense, defense, and team execution.
70–90 MIN
COMPETE + SITUATIONS — Competitive periods and situational football. Finish with purpose.
